What do you do to be slim?

To keep my body slim I’m firstly:
careful with what I’m eating. I eat healthy food and avoid fattening or fast food. I eat minimum three time every day and I eat a lot of vegetables I do not eat deserts. I’m drinking a lot of water and I do not drink soft drinks, like Coke, Sprite or drinks which contains sugar.
Secondly:
I make exercises by running in the park and using my Hula-hop ring for keeping my body slim. When time permits I am going by bicycle to the village. I am walking short distances rather than using my motorbike.


Jansuda 053 3EN

    

Oh It quite hard for me. I think hmmm
-Sleep enough
-more exercise
-eat value vegetable.
-Don't drink Coca cola, Pepsi or high sugar beverage.

Daraporn 023 4EN

I want to be slim.
- Eat nutritious foods that are also rich in fiber. A food that is rich in fiber is a banana.
- Drink a glass of water an hour or so before meals. T
- Exercise often, aiming for 30 minutes a day to start off with.
- Eat vegetables and fruit are a must.


Jiraprapa 015 4EN