What are the benefit of Kiwi fruit?

There are many benefit of its.From disease prevention to an abundance of vitamins and minerals, the kiwi provides a wide array of nutrition benefits. According to a study at Rutgers University, the kiwi is the most nutrient dense fruit, ounce for ounce. Below is a list of the different ways that the naturally fat-free kiwi can help our health:
Disease Prevention
Fiber: Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers.
Phytonutrients: Kiwis have phytonutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants. Learn more about phytonutrients plant powers.
Vitamins
Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.
Vitamin C: One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.
Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.

Khwanrudee Boonpan 001 4EN

Kiwis are high in vitamin C. One large kiwi has more vitamin C than a cup of strawberries, a medium orange, or a half grapefruit.
Two large kiwis supply one and a half times as much potassium as an average sized banana and almost as much dietary fiber as a cup of bran flakes.

Dueanchat 024, 4EN

Kiwi fruit has more vitamin C than equal amount of oranges. Children fed 5-7 portions of kiwi fruit developed 44 percent less chances of being affected by wheezing as compared to those who were fed once a week, according to an Italian study published in the Thorax, an International Journal of Respiratory Medicine

Belinda

Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories. The possible health benefits of consuming kiwis include maintaining healthy skin tone and texture, reducing blood pressure and preventing heart disease and stroke.

Jariya Ruangrua 007 3EN

Kiwis are high in nutrients and low in calories. The possible health benefits of
consuming kiwis include maintaining healthy skin tone and texture, reducing
blood pressure and preventing heart disease and stroke.

Kanokwan 006 4EN

Kiwi fruit, also known as Chinese gooseberry or Macaque peach,
is the national fruit of China. The sweet fruit tastes like a combination of pineapple,
banana and strawberry. Named after the flightless brown bird kiwi,
the fruit is a delight to the taste buds and is loved by all.

Kiwi fruit has a brown hairy peel with white pulp and green flesh.
It has tiny black seeds and green creamy and yummy flesh.
Immature fruits are hard while mature ones are softer and yield to little pressure.
are full of vitamin C and act as good appetizers in salads, fish, meat dishes, puddings,
cakes and pies. However most of us are unaware about the varied heath benefits of this delicious fruit.

Thanongsak Chaisena 017 3EN

Kiwi is my favorite fruit. ^__^ I love to drink Kiwi juice so much. It is very delicious and have a lots of benefit for our health such as.....

-Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

-Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

-Kiwi’s low hypoglycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents — so the body will not respond by storing fat.

-he fuzzy fiber of Kiwi helps bind and move toxins from your intestinal tract.

-Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.

    

Good for skin: Kiwi is a good source of vitamin E, an antioxidant
that can help against potential skin degeneration and work
wonders for the health of the skin.

      


Jiraprapa 015 4EN

Kiwi fruit, also known as Chinese gooseberry or Macaque peach, is the national fruit of China. Kiwi fruit has a brown hairy peel with white pulp and green flesh. It has tiny black seeds and green creamy and yummy flesh. Immature fruits are hard while mature ones are softer and yield to little pressure. They are full of vitamin C and act as good appetizers in salads, fish, meat dishes, puddings, cakes and pies. However most of us are unaware about the varied heath benefits of this delicious fruit. The kiwi fruit is rich in vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat. Kiwi fruit has more vitamin C than equal amount of oranges.

Kullasatree010 4EN

I don't like to eat Kiwi fruit but I will try to find the information to share all of you. Kiwifruit has been shown to contain an antimutagenic component, helping to prevent the mutations of genes that may initiate the cancer process. The presence of glutathione may account for the reduction. Inositol is found in kiwifruit. Recent studies have shown that inositol, because of its function as a precursor of an intracellular second messenger system, can be beneficial in the treatment of depression. Kiwifruit contains a wealth of carotenoids (beta carotenes, luteins and xanthophylls); phenolic compounds (flavonoids and anthocyanins) and antioxidants, including vitamins C and E. The excellent complement of antioxidants in kiwifruit may help prevent the oxidation of the good cholesterol (HDLs).

Niramon Samorn 4EN 026

The kiwi fruit is rich in vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat.


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