How to Take Good Care of Your Ears

1. Never listen to loud music for more than two hours straight. This includes earphones of your mobile devices and other appliances that have an output of 100db.
2. Clean your ears with wash cloth using your fingers. Clean the outer part of your ear but never put anything inside your ear canal such as cotton swabs. Using swabs can damage your canal and may push the ear wax directly into your ear drum.
3. Avoid severe blows to the head. This includes contact sports such as boxing or MMA.
4. Avoid noisy places such as construction sites, concerts firing range or anything that creates tremendous noise. These places will damage your hearing in the long run.
5. If your work is at higher risk of noise pollution, make sure that you take a rest for an hour or two before continuing your work. This can relieve your ear from extreme noise pressure and stress.

Belinda

The easy way to take care of my ears is do not listen a loud music.
Avoid the area that pollution of voice such as disco,pub.
The last one is beware of insects while you are sleping thus
I like to check my bed that it is dirty or not.



Wipawee 036 3EN

Be aware of noise in your workplace. The sound level must not exceed 85 dB. If it does, reduce the noise level or wear ear protectors. Lower the volume of your television, personal stereo or Walkman. Don't play them too loudly and take special care if you use headphones. You must also take care when using the car stereo. It is common to turn up the volume in the car because of noise from the engine and the wind.Wear ear plugs if you go to rock concerts or night clubs. Take a break so your ears can rest, and do not stand close to loudspeakers.

Jariya Ruangrua 007 3EN

For me, I take care of my ears by cleaning them.
I wipe the outer ear with a washcloth or tissue.
I wouldn't use Q-tips, bobby pins or sharp pointed
objects to clean your ears because they may injure my ear canal or eardrum.
Also I try to avoid staying at a place where there is lots of loud noise.
I like wearing headphone or earpod to listen to music because it makes feel
more into that song. Sometimes it might be too loud and I couldn't notice that.
If someone else can hear what i'm listening to, that means the volume is too high.
I will remove the headphones from time to time to give my ears a rest.

Supaphorn 3EN 040

I not use cotton swabs to remove ear wax by myself.
Ear wax is gross, no one can deny that.
Ear wax is a sticky substance in the ear canal
that catches particles of dirt, stray hairs, and other environmental
bad guys before they can do damage to the inside of the ear.



Jiraprapa 015 4EN

Eating healthy is also extremely important in caring for your eyes.
Your diet plays a significant role in controlling your eye problems
and keeping them healthy. Sticking to a low-fat diet high in fruits
and vegetables is key to good eye health.

Ubonpan 047

I think ours ears are very important. So I always take good care of them. The most easy way to take care them is clean them everyday when you taking a bath. But I think enough for them. So today I'm have the better way to take good care of ours ears to share with you.

1. Never listen to loud music for more than two hours straight. This includes earphones of your mobile devices and other appliances that have an output of 100db.
2. Clean your ears with wash cloth using your fingers. Clean the outer part of your ear but never put anything inside your ear canal such as cotton swabs. Using swabs can damage your canal and may push the ear wax directly into your ear drum.
3. Avoid severe blows to the head. This includes contact sports such as boxing or MMA.
4. Avoid noisy places such as construction sites, concerts firing range or anything that creates tremendous noise. These places will damage your hearing in the long run.