How to Gain Control of Your Emotions

Know your emotions. There are a million different ways you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation. Recognize that emotions don't just appear mysteriously out of nowhere. Many times, we're at the mercy of our emotions on a subconscious level. By recognizing your emotions on a conscious level, you're better able to control them. Notice what was going through your mind when the emotion appeared. Stop and analyze what you were thinking about, until you find what thought was causing that emotion.

Belinda

Losing your temper, sinking into depression and worrying all contribute to an unhappy life. They cause even more stress, they ruin your health, you don’t have a moment’s peace from your emotions and your whole outlook on life can sour. Don’t forget, too, that negative emotions have a very strong effect on your personal vibration! People pick up on it subconsciously, and you’ll have a harder time keeping friends, closing deals and functioning normally in society if your vibration is very low.

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