Why is Pineapple Good For You?

I will tell you about how good of pineapple.
-Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health.
-Pineapples are also popular for their ability to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and connective tissues. In fact, if you consume a cup of pineapple, you can already get 73 percent of your total body requirement for manganese
-Pineapples are known to prevent different kinds of ailments. One example is macular degeneration. This disease, which is the primary cause of vision loss in adults, is caused by damage to the retina. Reading, recognizing faces, and doing daily activities can become a lot more difficult because of this problem. Including pineapple in your diet can lower risk of this disease by as much as 36 percent. This is because this fruit contains beta carotene that is good for our sense of sight.

Miss Janjira Janpho 013 4EN

It's high a lot of vitamins and minerals, especially in calcium, vitamin C, potassium, fiber, and manganese. The combination of calcium and manganese makes it really good for bone strength! If you have a cough, it also helps loosen mucus. Also, it can be beneficial for people with heart disease, because it has been shown to decrease the time it takes for blood to coagulate.

Thurada 4EN (051)