What are the benefit of eating mangoesteen?

Mangoesteen is my favorite fruit ,so I want to share the benefit of it.
1. The first Advantages of Mangosteen is contain xanthones and many research was found if xanthones have a power that can increase our metabolism, and surely it can help us to prevent some dangerous disease.

2. Another Mangosteen Benefits is Contains the rich in vitamins B1, B2 & C and contains minerals like calcium, potassium, sodium and iron. I think all of you have know, if these all nutrition are good for our health.

3. Beside it, Mangosteen also contains the rich in Quinones. Quinones are known as polysaccharides and anti-bacterial, so it can protect the body from any bacteria. Both also serve as a cancer preventative.

Miss Janjira Janpho 013 4EN

Health Benefits of Mangosteen

Of all the superfruits, mangosteen is probably the worst. Sure it has (like all fruits) some antioxidants and other healthy nutrients, but the amounts of these nutrients is just nothing special –- much less than even traditional fruits like apple, oranges and bananas. Pretty much, mangosteen is a fruit and, as a fruit, it is good for you. If you like it, eat it; but don’t think that you are getting any better health benefits than if you simply ate a variety of more common fruits.

Kullasatree010 4EN

Antioxidant properties – The main proponent of the mangosteen fruit, xanthones, are responsible for the effectiveness of the fruit in aiding the health of individuals. There are over 200 known xanthones in nature, amazingly 20 of them are found in mangosteen, concentrated mainly in the rind. These compounds help in reducing radicals and giving a boost to the body’s immune system.Xanthones are naturally occurring phytonutrients derived organically from plants which grow in certain regions, such as the mangosteen tree. Xanthones are thought to support many of the vital functions of the body, including immune health. Higher quality of mangosteen juice has the rind as part of the pulp just because of the xanthones content it contains.

Tawatchai003

- Antioxidants
- Low Calories
- Vitamin C
- Blood flow
- Reduces Cholesterol

Kamonwan 048 4EN