Do you know benefits of talking to yourself?

With research such as this being done, the growing belief is that talking to yourself is very good for your attention span and focus; that it can allow you to focus on something and better ignore distractions, which is probably why muttering as you’re trying to find something helps you find it fast. Talking to yourself can also be used as a tool to learn and memorize material. Anyone who has ever needed to give a presentation or speech will tell you that talking to themselves or rehearsing what they’d like to say is a great way for them to organize their thoughts. And considering how some people learn better auditorily, muttering everything they need to learn out loud is probably the best thing for them to do. But another benefit people are slowly noticing about self talk, is that at times, it seems to be therapeutic.

Sunisa