Do you know the benefits of tea?

Green tea may help you see better. The eye, like any part of the body, can suffer oxidative stress -- making it more prone to disease. What if you could just add some green tea to your daily diet regimen to combat this? A 2010 study found that components in green tea positively affected the tissues of the eyes, especially tissue related to the retina. Drink on green tea lovers and protect your precious eyeballs!

Sunisa

Tea contains antioxidants. Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea's antioxidants protect your body from the ravages of aging and the effects of pollution. Tea may reduce your risk of heart attack and stroke.Tea bolsters your immune defenses.Tea increases your metabolism.

Jariya Ruangrua 007 3EN

Tea is my favorite drink ever, especially green tea. I love to drink tea so much. I always seeking for the best tea to drink. Tea have a wonderful benefit for our health such as......

-Tea can boost exercise endurance. Scientists have found that the catechins (antioxidants) in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance.
-he antioxidants in tea might help protect against a boatload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. But don’t rely solely on tea to keep a healthy body — tea is not a miracle cure, after all. While more studies than not suggest that tea has cancer-fighting benefits, the current research is mixed.
-Drinking tea is linked with a lower risk of Parkinson’s disease. When considered with other factors like smoking, physical activity, age and body mass index, regular tea drinking was associated with a lowered risk of Parkinson’s disease in both men and women.
-Green tea has been found to improve bone mineral density and strength.
-Tea might provide protection from ultraviolet rays. We know it’s important to limit exposure to UV rays, and we all know what it’s like to feel the burn. The good news is that green tea may act as a back-up sunscreen.

  

The theanine in tea has been shown to produce a calming effect. 
The only thing is that in order for you to feel less stressed from drinking tea, 
you’ll have to drink several cups of it, up to six of them. 
By this point you’ll be up to the same amount of caffeine that’s in a cup of coffee, 
so if you don’t drink caffeine then you should probably stick to decaffeinated tea 
to avoid getting too wired to feel the relaxing benefits.


Amolwan 050 3EN

Yes, I know.
I think it tasty.
-Increasing happiness
-Decrease stress
-Green tea has been found to improve bone mineral density and strength.
-protect your body from the ravages of aging and the effects of pollution.

Daraporn 023 4EN

There are many kinds of tea and there are many benefits of tea.
Drinking a variety of teas has been proven to be part of a healthy lifestyle.
This is some benefits of tea:
- Drinking tea could help reduce the risk of heart attack. Tea might also help protect against cardiovascular and degenerative diseases.
- Green tea has been found to improve bone mineral density and strength.
- Tea can boost exercise endurance. Scientists have found that the antioxidants in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance.



Sirorat 4EN 042

I like to drink ice milk tea but least than choco. I think ice milk tea is so delicious. I saw some good information on the internet to share you. Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea (unless you're a fan of Morning Thunder, which combines caffeine with mate, an herb that acts like caffeine in our body). An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep -- switch to tea.

Niramon Samorn 4EN 026

Tea can reduce stress. The theanine in green tea has been shown to produce
a calming effect. The only thing is that in order for you to feel less stressed from
drinking green tea, you’ll have to drink several cups of it, up to six of them. By this
point you’ll be up to the same amount of caffeine that’s in a cup of coffee, so if you
don’t drink caffeine then you should probably stick to decaffeinated green tea to avoid
getting too wired to feel the relaxing benefits.

Kanokwan 006 4EN