WHAT IS THE BENEFITS OF RICE?

Health benefits of rice include providing fast and instant energy, good bowel movement, stabilizing blood sugar levels and providing essential source of vitamin B1 to human body. Other benefits include skin care, resistance to high blood pressure, dysentery and heart diseases. Rice is the staple food in most of the countries and it is an important cereal crop that feeds more than half of the world’s population.

Actaully, The main benefit of rice is giving us an energy.
We eat rice almost everyday because we have to use energy.
In addition, There are vitamins in rice and
they give us an important nutririon.



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