what is the benefits of vitamin b12 ?

Vitamin B12 is one of those vitally important nutrients that have a significant impact on your health.
It affects every aspect of the way your systems function – from how your cells form to how you feel every day. Providing support for your nervous and immune systems is one of the many benefits of Vitamin B12.
So, without adequate amounts of this vitamin, your body’s ability to perform its job deteriorates. You won’t have enough physical, emotional and mental energy to survive through the day.

Miss Janjira Janpho 013 4EN

Vitamin B12 is found in animal products such as meat, shellfish, milk, cheese, and eggs. Most people who eat animal products are not likely to develop vitamin B12 deficiency anemia unless their bodies can't absorb it from food. Strict vegetarians (vegans) who do not eat animal products and babies of mothers who are strict vegetarians are at increased risk for developing anemia and should take a supplement containing vitamin B12. Vitamin B12 is stored in the liver for a year or more, which reduces a person's risk of anemia.

Chamaiporn 017 4EN

--It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.
--It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.
--It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
--It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.
--Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostrate cancer.



Pattira031_4EN