What are benefit of vitamin C ?

Vitamin c is essential for immunity. It is also essential for collagen
which is the main structural protein that is found in connective tissue.
Vitamin c will protect your body from getting infections and
you will be able to have healthy teeth, bones and your body
will be able to repair wounds very quickly. Besides the immune benefit of vitamin c
fighting against bacteria, infections and viruses, they also act as
antihistamine which reduces the effects of common cold
which includes blocked nose, aches and inflammation.


Donruetai 054 3EN

Vitamin c is an effective antioxidant which helps to protect our bodies from free radicals which cause oxidative stress. A lot of oxidative stress often leads to severe medical conditions such as atherosclerosis which causes heart diseases and stroke. It is also linked with very many types of cancer such as mouth, stomach, lungs and colon. Vitamin c helps in the regeneration of the bodies supply for vitamin E which is another essential antioxidant. Antioxidants are helpful by protecting cells from being damaged and it is used in the skin to protect it from sun damage. Sun damage and dark spots which causes uneven skin are treated by vitamin c.

Chamaiporn 017 4EN

Vitamin C is needed for the growth and repair of tissues in our body and because the body does not store Vitamin C in its tissue, we need to consume it on its regular basis. A healthy dose of Vitamin C protects our body from infections and maintains healthy bones and teeth. It also improves our body’s ability to repair wounds and keeps us immune from bacteria, viruses and infection. Not only is it a well-known component of our immune system, it is also necessary for collagen, the main structural protein found in connective tissue. Vitamin C helps the body to deal with stress by reducing the elevated levels of stress, hormone and cortisone. Vitamin C balances our internal body systems under countless environmental conditions. It aids in the production of dopamine in the nervous system and supports adrenal function for increased metabolic energy.



Sirorat 4EN 042

Vitamin c helps in lowering blood pressure and this lessens the chances of getting hypertension as well as other serious health complications including cardiovascular disease.
Besides lowering blood pressure, vitamin c also makes sure that blood vessels are well dilated.
Dilation of blood vessels prevents diseases such as high cholesterol, congestive heart failure and angina which is a condition that occurs when there is inadequate blood supply to the heart which causes severe chest pains.


Pikunsri 004 4EN

Vitamin C is a powerful and effective antioxidant that protects our body from free
radicals that cause oxidative stress, or ”cellular rust” that can lead to a host of
severe medical conditions such as atherosclerosis that can cause both heart disease
and stroke. Vitamin C helps to lower the level of lead in our blood dramatically. Lead
toxicity can lead to various behavioural and developmental problems, especially in
children living in urban areas. This leads to learning disabilities, lowered IQ and stunted
growth in children. Adults may suffer from kidney damage and high blood pressure owing
to lead toxicity.

Kanokwan 006 4EN

Nowadays, I always take vitamin in the morning for treat my allergy disease.
I think it is good for my symptom because when the season was changing, I will got cough and sore throat. But after I take the vitamin my symptom is better than past. I take acorbic vitamin C 1000 mg. in the morning before breakfast, one pill per day is enough. Vitamin C is the most popular single vitamin. Besides taking it to treat colds, people pop vitamin C capsules hoping that it will cure numerous ailments. There is now scientific evidence to support some of that hope. People with diabetes can benefit from extra vitamin C, too. This nutrient can help regulate blood sugar levels. Since insulin helps vitamin C, as well as glucose, get into cells, people with diabetes may not have enough vitamin C inside many of their cells. Just like glucose, vitamin C can't do its work if it's not inside of a cell. Supplementing vitamin C can force it into body cells, where it can protect against the many complications of diabetes.
I think there are many information about vitamin C that you can search for your knowledge and learn about it before try. But for me, I think it is good for my health so much.

Niramon Samorn 4EN 026

Nowadays, Vitamin C is the most popular for the girl who want to have a beautiful skin and healthy. ^^ Our body needs Vitamin C to make collagen – a protein that helps support tendons, ligaments and blood vessels and keeps the skin and other organs together. Vitamin C improves the absorption of iron from plant based foods and helps to strengthen our immunity system to work properly protecting us from diseases.

Vitamin C like Vitamin E, Vitamin C is also an effective antioxidant. This means that it can also help you battle the signs of skin aging. Vitamin C also stimulates the production of collagen in your skin. Collagen is the protein responsible for making your skin supple. So if you wish to retain smooth and youthful skin then Vitamin C can help. Most fruits are good sources of Vitamin C so try to make fruits a staple addition to your everyday diet. Vegetables like broccoli, cauliflower, tomato, brussel sprouts and cucumber are also good sources of this vitamin.

Dueanchat 024, 4EN

Vitamin C also known as ascorbic acid is the most consumed vitamin. It is a vitamin that has been widely researched on and its benefits are quite a lot and amazing. Due to the fact that people cannot produce vitamin C, they need to consume it from food or nutrients. The best sources of vitamin c are currants, oranges and watermelon among others. Vegetables are also a good source of vitamin c and they include cabbage, lettuce, greens and peas. Below are some benefits of vitamin c.

Kullasatree010 4EN

I have ever taken Vitamin C in form of supplement but a doctor tell me no need to eat it.
The doctor suggests me that we should take Vitamin C from food is the best way for our body.
Vitamin C is one of the safest and most effective nutrients, experts say.
It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Sayumporn 065 3EN

Expert says that vitamin C is one of the safest and most effective nutrients. It may not be the cure for the common cold but the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
You will find a lot more benefits from vitamin C if you try it yourself.

Pattira052 4EN

A healthy dose of Vitamin C protects our body from infections and maintains healthy bones and teeth. It also improves our body’s ability to repair wounds and keeps us immune from bacteria, viruses and infection. Not only is it a well-known component of our immune system, it is also necessary for collagen, the main structural protein found in connective tissue. Vitamin C taken orally helps wound to heal faster and better. Applied topically, it protects the skin from free radical damage from exposure to UV rays.



Jiraprapa 015 4EN

Vitamin C is rapidly finding new applications in protecting against endothelial dysfunction,
high blood pressure, and the blood vessel changes that precede heart disease.
1-3 Additional research is discovering that vitamin C can be helpful in preventing asthma,
protecting against cancer,5 and supporting healthy blood sugar levels in diabetics.6

While often taken for granted, vitamin C is a critical supplement in your program
to improve cardiac health and avoid degenerative diseases.


Thanongsak Chaisena 017 3EN

Vitamin c lowers lead toxicity significantly. This is essential more so for children who are living in urban areas. Lead toxicity severely affects the development and behaviors of people. It often leads to problems such as learning disabilities and low IQ level. In adults, it causes blood pressure and kidney damage.The best sources of vitamin c are currants, oranges and watermelon among others. Vegetables are also a good source of vitamin c and they include cabbage, lettuce, greens and peas.

Jariya Ruangrua 007 3EN

I get many benefits from vitamin C.
-Vitamin C maintain my immune system, so I keep strong when I take it.
-It make my skin fair and bright.
-It maintain my skin young by producing collagen under the skin.
-It help my blood vessel stronger.

Nutthaphol 044 3EN

Vitamin c is essential for immunity. It is also essential for collagen which is the main structural protein that is found in connective tissue. Vitamin c will protect your body from getting infections and you will be able to have healthy teeth, bones and your body will be able to repair wounds very quickly. Besides the immune benefit of vitamin c fighting against bacteria, infections and viruses, they also act as antihistamine which reduces the effects of common cold which includes blocked nose, aches and inflammation.


Ajchara 3EN 051