| Do you like to eat vegetables? | |
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+8Niramon026 Pattira031_4EN Sirorat042 Siriam039 Jariya007 PangpaGim 4EN 063 Chamaiporn017 Donruetai054 12 posters |
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Donruetai054 ครูผู้ช่วย
จำนวนข้อความ : 116 Join date : 26/11/2013
| เรื่อง: Do you like to eat vegetables? Thu Jan 30, 2014 4:53 pm | |
| Yes, I really like to eat vegetable because vegetables are important sources of many nutrients, including potassium, dietary fiber, folate. Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, or cholesterol.)
Donruetai 054 3EN | |
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Chamaiporn017 ครูชำนาญการ
จำนวนข้อความ : 150 Join date : 10/11/2013 Age : 33 ที่อยู่ : Sukkasem place dormitory
| เรื่อง: Re: Do you like to eat vegetables? Sat Feb 01, 2014 4:13 am | |
| Yes, I do. Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories. None have cholesterol. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.
Chamaiporn 017 4EN
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PangpaGim 4EN 063 ครูชำนาญการพิเศษ
จำนวนข้อความ : 160 Join date : 11/11/2013 Age : 33
| เรื่อง: Re: Do you like to eat vegetables? Sat Feb 01, 2014 4:21 pm | |
| Yes, of course I like to eat vegetables but all of them. Vegetables are great options for consuming dietary fiber. Owing to the high percentage of fiber level in vegetables, your digestive track stays well toned. Vegetables are abundant in soluble as well as insoluble dietary fiber. Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Pang 4EN 063 | |
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Jariya007 รองผู้อำนวยการ
จำนวนข้อความ : 250 Join date : 01/11/2013
| เรื่อง: Re: Do you like to eat vegetables? Sun Feb 02, 2014 6:31 am | |
| Yes, I like eating vegetable. I can eat many kind of vegetable. I think it's easy to cook. Vegetable are good for health.
Jariya Ruangrua 007 3EN
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Siriam039 รองผู้อำนวยการ
จำนวนข้อความ : 257 Join date : 03/11/2013
| เรื่อง: Re: Do you like to eat vegetables? Sun Feb 02, 2014 7:21 am | |
| YES, I do like to eat vegetables!!! Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Vitamin A keeps eyes and skin healthy and helps to protect against infections. Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy.
>>>>> Siriam 039 3EN | |
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Sirorat042 ครูชำนาญการพิเศษ
จำนวนข้อความ : 160 Join date : 31/10/2013 Age : 32
| เรื่อง: Re: Do you like to eat vegetables? Wed Feb 05, 2014 4:05 am | |
| At first I don't like to eat vegetables but my Mom always tell me that I should eat vegetables. Because eating vegetables is an essential part of maintaining good health. My mom always serve vegetables for many ways such as, raw, baked, steamed, grilled, in salad, in juice form, stir-fried and broiled. Because she tries a wide variety and in different ways until I find the vegetables that I like and in the style, finally I like to eat them in.
Sirorat 4EN 042
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Pattira031_4EN ครูผู้ช่วย
จำนวนข้อความ : 120 Join date : 25/11/2013
| เรื่อง: Re: Do you like to eat vegetables? Wed Feb 05, 2014 8:23 am | |
| Yes, I really like to eat vegetables. I know that they are many benefits for my health. But I don't like to eat tomato because it is a bad smell for me. | |
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Pattira031_4EN ครูผู้ช่วย
จำนวนข้อความ : 120 Join date : 25/11/2013
| เรื่อง: Re: Do you like to eat vegetables? Wed Feb 05, 2014 8:27 am | |
| Yes, I really like to eat vegetables. I know that they are many benefits for my health. But I don't like to eat tomato because it is a bad smell for me. | |
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Niramon026 ครูชำนาญการ
จำนวนข้อความ : 155 Join date : 19/11/2013 Age : 33
| เรื่อง: Re: Do you like to eat vegetables? Wed Feb 05, 2014 5:08 pm | |
| I can eat some vegetables. I cannot eat all of thee because some of them have the bad smell so I cannot try it. I like to eat carrot and tomato so much. I like their color and taste. They are many benefits for my skin and my eyes. My friends like to ask me about it. They don’t want to try like me because they don’t like it. I really like it so much. I like their benefits. Tomatoes are rich in vitamin C and contain good amounts of vitamin B and vitamin A. The vitamin C content also increases as the vegetable ripens. Carrots are an excellent source of beta carotene, which is converted into vitamin A by the body. They also contain a large amount of vitamin K. Furthermore, carrots contain traces of vitamin C, vitamin E (alpha tocopherol), and the B-complex vitamins (thiamin, riboflavin, vitamin B6, folate, and niacin). I want to suggest everyone that you should try them for your good health and good skin.
Niramon Samorn 4EN 026 | |
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kanokwanRC_006 ครูชำนาญการพิเศษ
จำนวนข้อความ : 172 Join date : 27/12/2013
| เรื่อง: Re: Do you like to eat vegetables? Thu Feb 06, 2014 5:32 am | |
| I do love eating vegetables because it makes me healthy. Vegetables are great options for consuming dietary fiber. Owing to the high percentage of fiber level in vegetables, your digestive track stays well toned. Vegetables are abundant in soluble as well as insoluble dietary fiber, known as non-starch polysaccharides.
Kanokwan 006 4EN | |
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Arisa046 ครูชำนาญการ
จำนวนข้อความ : 150 Join date : 24/11/2013 Age : 33
| เรื่อง: Re: Do you like to eat vegetables? Thu Feb 06, 2014 5:48 am | |
| Yes, I do. But it's not at all 5555 I hate some of vegetables like morning glory and spinach. And I love to eat cabbage so much. I know well that most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, or cholesterol.)
Arisa 046 4EN | |
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Kanokporn005 ครูชำนาญการพิเศษ
จำนวนข้อความ : 169 Join date : 24/11/2013 Age : 33
| เรื่อง: Re: Do you like to eat vegetables? Thu Feb 06, 2014 2:17 pm | |
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Kullasatree010 ครูเชี่ยวชาญ
จำนวนข้อความ : 210 Join date : 03/11/2013 Age : 32
| เรื่อง: Re: Do you like to eat vegetables? Sat Feb 08, 2014 3:28 pm | |
| I do love eating vegetables because it makes me healthy. Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Kullasatree010 4EN | |
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| Do you like to eat vegetables? | |
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