What are the benefits of Orange?

Orange is a useful to humans since ancient times and have many medical benefits
And contain Vitamin c and vitamin c.a and 1.b and 2.b, one of the natural compounds
that taste good .It's very sweet and sour sweet.

Ubonpan 047

I like orange. If it is orange season, it is quite cheap.
I always buy it. Actually, orange tastes sour, so there are enrich
of vitamin C which helps to promote your immune system; you hardly
have a cold.
And your skin will be healthy if you eat it regularly.
Moreover, it contains lots of fiber, so you will defecate easily.
Sayumporn 065 3EN

Sweet and juicy to taste, orange is one of the most popular fruits in the world. 
A single orange can meet more than 100% of your daily requirement of Vitamin C. 
This vital nutrient helps improve your immunity, keeping you free from diseases and infections. 
Our eyes were suffered from damage as we grow older. 
Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for your eyes. 
So, if you want your vision to be just as good as it is now, eat an orange every day! 


Amolwan 050 3EN

Orange is one of my favorite fruit. It contain a lots of Vitamin C and have a ton of health benefit. And today I have some health benefit of orange to share with you. They are......

-Protects Skin
Oranges are full of beta-carotene is a powerful antioxidant protecting the cells from being damage which also protects the skin from free radicals and prevents the signs of aging.

-Regulates High Blood Pressure
The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure.

-Lowers Cholesterol
Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.

-Helps Prevent Cancer
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.

  

Oranges are rich in dietary fiber. They help in stabilizing blood sugar levels. They promote proper digestion and prevent diseases related to the digestive system. They prevent constipation. They are known to reduce dangerous cholesterol. They also prevent cancer.
Orange juice is known to reduce craving for alcohol. It helps in reducing addiction to alcohol.
Oranges contain magnesium which is required to maintain a healthy blood pressure.

Jariya Ruangrua 007 3EN

Orange is one of popular juicy fruits. I love to eat orange so much. It have sweet and a little sour taste and it's smell is wonderful. ^^ As we know orange have a lots of health benefit. Oranges are full of beta-carotene is a powerful antioxidant protecting the cells from being damage which also protects the skin from free radicals and prevents the signs of aging. And smell of orange can relax you from stress. It can reduce your stress and make you feel better. ^^

Oranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges have more than 60 flavonoids and 170 phytonutrients that have been shown to have anti-inflammatory, anti-tumour and anti-oxidant properties.
One of the best benefits is The high amount of vitamin C protects the cells from damages by free radicals. Liminoid, a compound in oranges helps to prevent cancers like oral, skin, lung, breast and colon.

Attachai

045 4EN

Vitamin C is good for you, but your body will only use so much of it.
It's a water-soluble vitamin. So much the food that we eat,
like chicken, milk, etc., has vitamin C in it already.
If you're living in the western world, and you're eating food,
most likely you're getting enough vitamin C.
Oranges have fiber and vitamin C,
but there are other ways of getting it.
If you get more vitamin C or B than you need,
your body just gets rid of it.
That's why vitamin C tablets are pretty useless,
unless you are honest-to-God vitamin C deficient,
which most likely you aren't.

Benjaporn027

I love to eat orange because I have known that there are many benefits of orange.
Orange juice removes fever, kill it and help to fall in temperature caused by fever.
Orange helps to heal wounds and to cure skin diseases and is useful for high blood pressure.
The best-known nutrient in orange foods is beta carotene. Experts say beta carotene is not only good for eye health it can also delay cognitive aging and protect skin from sun damage.
Orange foods are chockfull of vitamin C, an antioxidant which boosts the immune system, protects against cardiovascular disease and helps rebuild collagen in the skin.



Sirorat 4EN 042

Orange is a juicy citrus fruit containing lot of vitamin contents especially Vitamin C. The delicious fruit contains some nutritional elements having lots of nutritional benefits. Oranges contain carpels with many fluid vessels which are specialized hair cells. It mostly comes in winter in its 600 varieties. It is one of the best fruits which comes with disease curable factors. Oranges contain large amount of Vitamin C and calcium, phosphorous, potassium, citrus acid, beta carotene, and aldehyde and alcohol ENE group compounds. Brazil produces highest amount of oranges all over the world.
Nutritional benefits of oranges helps in losing weight as they are fat and calorie free fruit containing large amount of fiber. It also contains vital nutrients for human body like thiamine, niacin, vitamin B6, magnesium and copper.

Niramon Samorn 4EN 026

As we grow older, our skin along with other body parts suffers from free radical damage.
This process is similar to how metals rust after exposure to air.
Even though it is certain that oranges are packed with antioxidants and Vitamin C which slows down the process and makes you look younger than your age!
Besides oranges, you can eat these fruits and vegetables for glowing skin!

Pattira052 4EN

-filter the blood and kill the worm syrup and wholesome.
- Orange juice removes fever, kill it and help to fall in temperature caused by fever.
- Expels phlegm and useful to clean the pharynx and larynx.
- Useful for cases of vomiting
- orange juice and useful for diseases of typhoid.


Jiraprapa 015 4EN

Oranges contain water soluble pectin which helps to reduce blood cholesterol levels. An average sized orange contains approximately 50mg of vitamin C, which is around third of our daily requirement. Vitamin C helps with wound healing and resistance to disease. Women who ate oranges regularly had 50% less risk of heart disease.

Dueanchat 024, 4EN

Orange is the delicious fruit that I love to eat too.
Orange gives me the very good taste.
Orange gives me the vitamin C.
Orange gives me the Orange Juice.
Orange make me feel fresh after eating or drinking.

Nutthaphol 044 3EN

Oranges are one of the most nutritious fruits out there. Besides the immense amount of health benefits that they contain, oranges are also extremely delicious. Oranges happen to be one of my favorite fruits. Oranges are one of the most popular fruits all over the world. I don’t think there is any part of the world that you will go to and not find oranges.
Here are some Health Benefits of Oranges:
1. Helps Prevent Cancer
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.
2. Lowers Cholesterol
Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.
3. Prevents Kidney Diseases
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.
4. Protects Skin
Oranges are full of beta-carotene is a powerful antioxidant protecting the cells from being damage which also protects the skin from free radicals and prevents the signs of aging.

Kullasatree010 4EN

Oranges are rich of vitamin C, B1 and A.
Vitamin C in orange is a primary water soluble antioxidant.
It protects the human body against cancer, stroke and heart attack.
Vitamin C in orange produce collagen which in turn is responsible for
keeping the tissues in the hair together. Nobody likes bald patches on their
head, and eating orange can ensure that you don't have to part with your lovely
hair as you grow older. So for those people who have a problem of losing their hair
should eat lots of oranges  Also, Its vitamin A promote healthy body issues.
Also orange juice is known to reduce craving for alcohol.
It helps in reducing addiction to alcohol.

Supaphorn 3EN 040

Oranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories. While orange juice is also full of nutrients, you'll miss out on fiber, so it is better to consume the whole fruit. Oranges are easy to tote around, since the thick skin protects them from bruising. Toss one in your bag for a quick mid-morning snack, add orange wedges to a grilled chicken salad or find other ways to add more oranges to your diet.

Chanokporn 043 3EN

Actually, fruite is good for our health.
Orange is a one of nutitrient fruite that contain a lot of vitamin C.
When we eat orange, Vitamin C help us healthy.
Moreover, it is very delicious and cheap also.
I do love eating orange.



Wipawee 036 3EN

1. Regularly consuming vitamin C retards the
development of hardening of the arteries.
2. The high vitamin C content also acts as a
good anti-oxidant that protects cells from damages by free radicals.
3. The alkaloid synephrine found under the orange peel can reduce
the liver’s production of cholesterol.
4. An orange a day is sufficient for a man to keep his sperm healthy.

Janjira 008 (3EN)