What is favorite vegetable?

I like carrot that have more nutrition for health.
It is a biennial plant which grows a rosette of leaves in the spring and summer.
I like to eat so much. When I and my friends go to party eating,we like
to eat carrot specifically Suki-yaki. Carrot gets its characteristic
and bright orange colour from B-carotene, which is metabolism into vitamin A.



Jiraprapa 015 4EN

Asparagus is the most favorite vegetable of mine. ^^

I love to eat Asparagus so much. It have sweet and nice taste. I love to cook it with shrimp. ^___^ It is very delicious and full of health benefit. The benefit of asparagus are......

3. This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds like free radicals. This is why eating asparagus may help protect against and fight certain forms of cancer, such as bone, breast, colon, larynx and lung cancers.

2. It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.

3. Asparagus is packed with antioxidants, ranking among the top fruits and vegetables for its ability to neutralize cell-damaging free radicals. This, according to preliminary research, may help slow the aging process.

4. One more benefit of asparagus: It contains high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts. This is especially beneficial for people who suffer from edema (an accumulation of fluids in the body's tissues) and those who have high blood pressure or other heart-related diseases.

      

My favorite vegetable is broccoli. It is also rich in vitamin A, iron, vitamin K,
B-complex vitamins, zinc, phosphorus and phyto-nutrients.
I love it every-way I can cook it



Pattira031_4EN

My favorite vegetable is lettuce because it has many benefits for my health. Lettuce contains high quantities of vitamins, especially vitamin C. The caloric value of lettuce is low but its high nutritional content makes it a healthy food for us. Lettuce has rich contents of mineral salts especially the alkaline elements. These help to reduce the acidity caused by heavy foods and body acids. It also helps in purification of blood, makes the mind alert and improves the general health of the body. Lettuce used for eating purposes should be fresh green-leaved. Greener the color of the leaves, higher is the content of vitamins and chlorophyll present in it. Lettuce has many medicinal and other benefits to humans.

Miss Janjira Janpho 013 4EN

I like pumpkin so much. because Rich in antioxidants: Pumpkins are packed with a number of immune-boosting antioxidants, including alpha-carotene and beta-carotene, which give this fall vegetable its orange hue. These antioxidants play a number of key roles in keeping our bodies healthy. They protect our eyes, enhance our immune system and aid in cancer prevention. Alpha- and beta-carotene are also carotenoids, or precursors to vitamin A, which the body uses to maintain healthy vision and skin.High in fiber: Pumpkins are high in fiber; one cup of pumpkin meat contains 3 grams of dietary fiber, which the body uses to control blood sugar, lower bad cholesterol and aid in weight loss.Good source of vitamins: Vitamin A aside, pumpkins contain high amounts of other essential vitamins and minerals, such as vitamins C and E, magnesium, potassium and iron.


Khwanrudee Boonpan 001 4EN