Do you like guava? and What are the benefits of guava?

Sure, I like guava. And I know that the guava is rich in Vitamin C. As compared to citrus fruits such as the orange, the vitamin c content in guava and its rind is almost five times greater. It is a fruit with an unusual combination of nutrients- calcium and Vitamin C. It also contains Vitamin A and B, as well as iron, folate, and fibre.

Miss Janjira Janpho 013 4EN

Yes, I like to eat guava. Guava, a tropical fruit with green skin and either white or pink flesh, offers a variety of health benefits including vitamins, minerals and medicinal advantages. My mom always told me that I have to eat guava because I often got sick. Guava contains the highest source of Vitamin C. With a high amount of Vitamin C, an antioxidants it increases immune system function. It increases immunity to protect against common diseases like cough, cold and flu. It also increases immune system function to protect from infections.



Sirorat 4EN 042