What are the benefits of drinking coffee?

Coffee has many benefits in helping as a natural preventative maintenance agent. Some of the benefits are related to the caffeine that is found in coffee, but much of the other benefits are from the antioxidants in the coffee. Heart Diseases and Cardiovascular Diseases are reduced by about 23 percent when drinking about 2 to 3 cups of coffee a day. Coffee is suppose to help with endurance and also helps block out pain. Diabetes are reduced by almost 50 percent with a consumption of about four cups a day and each additional cup is suppose to add about another seven percent. Liver Cancer and Cirrhosis, one of the products of caffeine is praxanthine, has been able to slow the growth of cell tissues in liver cancer, alcohol cirrhosis, and liver fibrosis.

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Health Benefit 3. Hearty Benefits
Some studies show that moderate coffee drinkers (1 to 3 cups/day) have lower rates of stroke than non-coffee-drinkers; coffee’s antioxidants may help quell inflammation’s damaging effects on arteries. Some researchers speculate that the compounds might boost activation of nitric oxide, a substance that widens blood vessels (lowering blood pressure). More java isn’t better: a 5-cup or more daily habit is associated with higher heart disease risks. Researchers ­believe excessive caffeine may sabotage the antioxidants’ effects.

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It's great for your skin.
Drinking coffee may help you to ward off the most diagnosed form of skin cancer!  
A study in the journal Cancer Research that looked specifically at the caffeine in coffee demonstrated that coffee drinkers had a lower risk of developing basal cell carcinoma.
when your body generates heat and energy from digesting food — aren't permanent.
When it comes to weight loss, caffeine should be viewed as a supplement.

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For some people smelling coffee could make them less stressed.
Also, coffee can make you feel happier.
The caffeine in coffee makes the fat cells break down body fat,
releasing them into the blood as free fatty acids and making them available as fuel.
Because of this, it makes sense to have a strong cup of coffee
about a half an hour before you head to the gym.
Besides scientists said caffeine is one of the very few natural substances
that have actually been proven to aid fat burning.
So that means drinking coffee helps loosing your weight.

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It helps make your reproductive systems happy.

Guys, if you're looking for a drink to lower your risk of prostate cancer, and ladies lower your risk of endometrial cancer, then keep that coffee habit going! A 2011 study found that men consuming at least six or more cups a day reduced their risk of prostate cancer by 20 percent! Another study published in the Journal Cancer Epidemiology, Biomarkers and Prevention found that women who drank more than four cups of coffee a day had a 25 percent lower risk of endometrial cancer.

It's great for your skin.

Drinking coffee may help you to ward off the most diagnosed form of skin cancer! A study in the journal Cancer Research that looked specifically at the caffeine in coffee demonstrated that coffee drinkers had a lower risk of developing basal cell carcinoma.

Attachai

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I am the person who love to drink coffee especially cappuccino ; a kind of drinking coffee.
In my point of view, I think coffee can help a person who need to lose weight burn fat.
I take a coffee everyday. I do not like hot coffee but I like ice coffee. It is a good taste.

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These are the reasons why we have to drink coffee>>>>
Coffee is actually very healthy.

It is loaded with antioxidants and beneficial nutrients that can improve your health.

The studies show that coffee drinkers have a much lower risk of several serious diseases.

Here are the top 13 evidence-based health benefits of coffee, that have been confirmed in actual human studies.
- Coffee Can Improve Energy Levels and Make You Smarter
- Coffee Can Help You Burn Fat
- The Caffeine Can Drastically Improve Physical Performance
- There Are Essential Nutrients in Coffee


Thanongsak Chaisena 017 3EN

I can say that I don't drink coffee.
I don't know what the benefits of drinking coffee are.
But I have read about some advantages of coffee from the book.
It is said that coffee could decrease the percent of getting Alzheimer.
People who drink coffee every morning won't get Alzheimer.
My mother is a coffee lover.
She drinks a cup of coffee every morning.
One day she wanted to get rid of coffee but she couldn't.
So she has to drink it, if not she would get a serious head ache.
That's why I don't drink coffee.

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-Coffee Can Improve Energy Levels and Make You Smarter.
-Coffee Can Help You Burn Fat.
-The Caffeine Can Drastically Improve Physical Performance.
-Coffee Drinkers Have a Lower Risk of Some Types of Cancerใ

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