What are the benefits of drinking coffee?

Coffee doesn’t just keep you awake, it may literally make you smarter as well.
The active ingredient in coffee is caffeine, which is a stimulant and the most
commonly consumed psychoactive substance in the world. Caffeine’s primary
mechanism in the brain is blocking the effects of an inhibitory neurotransmitter
like dopamine and no epinephrine. Many controlled trials have examined the effects
of caffeine on the brain, demonstrating that caffeine can improve mod, reaction time,
memory, vigilance and general cognitive function.

Kanokwan 006 4EN

Coffee is the most popular beverage for working people. ^^ Coffee keep you away from sleepy and may give you some energy for work. And coffee have a lots of benefit too. Coffee may be protective against type 2 diabetes. Researchers at UCLA identified that drinking coffee increases plasma levels of the protein sex hormone-binding globulin (SHBG). SHBG controls the biological activity of the body's sex hormones (testosterone and estrogen) which play a role in the development of type 2 diabetes. Dr. Simin Liu, one of the authors of the study, said that an "inverse association" exists between coffee consumption and risk for type 2 diabetes.
Researchers at Beth Israel Deaconess Medical Center (BIDMC) and Harvard School of Public Health, concluded that drinking coffee in moderation protects against heart failure. They defined 'in moderation' as 2 European cups (equivalent to two 8-ounce American servings) per day. People who drank four European cups on a daily basis had an 11% lower risk of heart failure, compared to those who did not.

    

Coffee has many health benefits unknown to many people.
Like wine, being a regular coffee drinker (2-4 cups a day)
has its share of health benefits.
Although scientists are still experimenting some of
the health benefits one can reap from drinking coffee,
there were already many studies conducted
that have proven the benefits of coffee.
I actually don't like to drink coffee but I think I should try once.

Benjaporn027

I used to read about this topic via internet and I found about the benefits of drinking coffee that is very interesting.
They told that " Coffee can make you feel happier".
A study done by the National Institute of Health found that those who drink four or more cups of coffee were about 10 percent less likely to be depressed than those who had never touched the java. And apparently it's not because of the "caffeine high" -- Coke can also give you a caffeine high, but it's linked to depression. Study author, Honglei Chen, MD, PhD, told Prevention.com that the proposed reason coffee makes you feel good is because of those trusty antioxidants.


Arisa 046 4EN

Drinking up to six cups a day of coffee is not associated with increased risk of death from any cause, or death from cancer or cardiovascular disease.Some people may still want to consider avoiding coffee or switching to decaf, especially women who are pregnant, or people who have a hard time controlling their blood pressure or blood sugar.It’s best to brew coffee with a paper filter, to remove a substance that causes increases in LDL cholesterol.Coffee may have potential health benefits, but more research needs to be done.

Jariya Ruangrua 007 3EN

Coffee has many benefits in helping as a natural preventative maintenance agent. Many years of trying to proof that coffee is unhealthy has taken a turn for the better, much of the observations done on those drinking coffee on a regular basis has much better results in terms of health.


Jiraprapa 015 4EN

—Drinking two to three cups a day could reduce your risk of developing Parkinson’s by a quarter.
—Having at least four cups a day may lower your risk of depression by 20 percent.
—Drinking three cups a day may reduce your risk of ovarian cancer by 20 percent.
—Three cups a day may cut your risk of liver cancer in half.
—Drinking six cups a day could has been shown to lower the risk of skin cancer.

Nutthaphol 044 3EN

Coffee has many benefits in helping as a natural preventative maintenance agent. Here we will look for the top 3 reason why you should drink coffee every day.
1. Alzheimer’s Disease and Dementia risk are reduced. There were studies done with light to moderate drinkers, and the results were those that drank coffee moderately which were about 3 to 4 cups a day had a significantly less chance to get Alzheimer or Dementia.
2. Heart Diseases and Cardiovascular Diseases are reduced by about 23 percent when drinking about 2 to 3 cups of coffee a day. Although the caffeine increases the blood pressure it did not post any risk of increasing cardiovascular diseases.
3. Liver Cancer and Cirrhosis, one of the products of caffeine is praxanthine, has been able to slow the growth of cell tissues in liver cancer, alcohol cirrhosis, and liver fibrosis.




Sirorat 4EN 042

At the previous time, I really liked to drink coffee. I like their smell and taste. I don't know the benefits of coffee. I just know that it can help me don't feel asleep. Nowadays, I don't like to drink coffee, I don't know why. I have some good information for people who like to drink coffee. Moderate coffee drinking—between 1 and 5 cups daily—may help reduce risk of dementia and Alzheimer’s disease, as well as Parkinson’s disease, studies suggest. How? Coffee’s antioxidants may prevent some damage to brain cells and boost the effects of neurotransmitters involved in cognitive function, say experts. ­Preliminary studies have noted that as coffee (or tea) intake rises, ­incidence of glioma, a form of brain cancer, tends to drop. Some ­researchers speculate that compounds in the brews could activate a DNA-repairing protein in cells—possibly preventing the DNA damage that can lead to cells becoming cancerous.

Niramon Samorn 4EN 026

studies have looked at coffee use in the past few decades.
Lately more and more are reporting real health benefits for coffee drinkers
—but they must be balanced against the brew's possible bitter effects,
especially in higher, caffeinated doses. An ideal "dose" of java is hard to determine,
since people’s perceptions of "a cup of coffee" vary as widely as coffee-mug sizes do.

Thanongsak Chaisena 017 3EN

I like to mix coffee with Ovaltine.
Cofffee is also good for your health but not to sweet or lots of sugar.
High in Antioxidants
Many people probably don’t realize coffee is one of the highest sources
of antioxidants in the American diet. As the cold and flu season comes into full swing,
this added benefit may just be your best line of defense.
Coffee has become quite the anti-aging cure-all.
The grounds can be used topically to refresh your skin     
and also to help reduce cellulite. But don’t worry,
you can get anti-aging benefits from drinking java as well.
Due to its high antioxidant content, coffee is a great weapon for fighting against wrinkles.
Sayumporn 065 3EN      

there are many benefit of coffee
- It may lower your risk of death.
- It helps make your reproductive systems happy
- It can help lower your risk of developing Type 2 diabetes.
- It helps protect your brain. etc,.

Kamonwan 048 4EN

Regular black coffee (without milk or cream) has a very low calorie count.
Coffee may be protective against type 2 diabetes. Italian researchers found
that coffee consumption lowers the risk of liver cancer by about 40%.

Janjira 008 (3EN)

Coffee drinkers are more likely to resist development of dementia and Alzheimer's later in life according to a 2009 study. Another study done on rats found that just the smell of coffee helped to reduce stress that was associated with loss of sleep. So, if you're smiling next time you roll out of bed and walk toward the coffee pot, there may be a reason why!

Pattira052 4EN

Coffee can help protect your skin! Your skin is constantly exposed to harmful external factors such as UV light, which can affect the health of your cells and cause cell damage. But with the antioxidant-rich properties of coffee, you can help your skin fight the damaging effects of the sun and prevent wrinkles as well.

Dueanchat 024, 4EN

A study done by the National Institute of Health found that those who drink four or more cups of coffee were about 10 percent less likely to be depressed than those who had never touched the java. And apparently it's not because of the "caffeine high" -- Coke can also give you a caffeine high, but it's linked to depression. Study author, Honglei Chen, MD, PhD, told Prevention.com that the proposed reason coffee makes you feel good is because of those trusty antioxidants.

Tawatchai003