Do you know the Benefits of Yoga ?

The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation. Regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Laboratory tests have proved the yogi's increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Research into the effects of yogic practices on HIV is currently underway with promising results. Through the practice of yoga, we become aware of the interconnectedness between our emotional, mental and physical levels. Gradually this awareness leads to an understanding of the more subtle areas of existence. The ultimate goal of yoga is to make it possible for you to be able to fuse together the gross material, physical, mental, intellectual and spiritual levels within your being.

Nutthida 4EN 020

You will sleep better when you do yoga.
If you do yoga before bed, you will hit the hay relaxed, de-stressed and with all of the day’s aches,
pains and kinks worked out of your system.
Even if you have no trouble falling asleep, yoga will help you sleep soundly through the night.
How does this help your vibration?
Well… remember the last time you missed out on a good night’s sleep? Were you chipper and cheerful,
or grumpy and lethargic? And how was the rest of your day?
Was it tainted by low-vibrating grumpiness or did you manage to snap out of it?


>>>>> Siriam 039 3EN

I would like to share the benefits of Yoga
Psychological Benefits
Yoga practice creates mental clarity and calmness,
increases body awareness, relieves chronic stress patterns,
relaxes the mind, centers attention and sharpens concentration.
The significant benefit is weight reduction
Yogic practices that reduce anxiety tend to reduce anxious eating.
it can be burn up of fat cells.

Suphawan 064 3EN

I do love do yoga.
Yoga can make your shape better. and you can exercise specific part that you want
following the posture of yoga.
Yoga is like physical and mental therapy that can reduce the tension and abnormal of mental.
You will be more mediation and consciousness.
Sayumporn 065 3EN

DO YOU KNOW THE BENEFITS OF YOGA ?
The benefits of doing this practice are beneficial to everyone.
1. Physical strength: It is a great tool for toning, and to improve flexibility. A good teacher will focus on instructing proper alignment to avoid injuries. In doing so, poses like Warrior I, Cobra Pose, and Down Dog are particularly beneficial for your posture and core strength.
2. Improves Concentration: Yoga provides a continuous flow of concentration and mediation that can be used as a tool for your everyday life. A good yoga class will leave you with a sense of inner peace that will last you throughout your day. This will help with decision-making and improve your concentration on tasks at hand.
3. Stress Relief: Yoga uses many different breathing-control techniques. By spending an hour or an hour and thirty minutes in a yoga class, doing movements that require you to inhale and exhale, can result in relieving tension that you may be holding in your body. This allows you to keep your attention inwards so that you can begin to notice moments when you are not breathing (like when your stressed out).

Attachai Seankhot

045 4EN

I know that doing the yoga can help us to improve our physical strength and also being good for our mind. In the term of the physical benefits, yoga creates a toned, flexible, and strong body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Relieves pain. Helps you look and feel younger than your age. Improves your athletic performance. For the mental benefits, yoga helps you relax and handle stressful situations more easily.

Amolwan 050 3EN      

Physical activity is good for relieving stress, and this is particularly true of yoga. Because of the concentration required, your daily troubles, both large and small, seem to melt away during the time you are on the mat. This provides a much-needed break from your stressors, as well as helping to put your problems into perspective. The emphasis yoga places on being in the moment can also help relieve stress, as you learn not to dwell on past events or anticipate the future. You will leave a yoga class feeling less stressed than when you started. Reducing stress can also make a big difference for people struggling with infertility.


Sirorat 4EN 042

The benefits of yoga are numerous and cover a broad range of physical, emotional, and wellness issues. Practicing yoga regularly can not only help you sleep better, keep a healthy weight, and ease back pain, did you know it can also give you a firm bootie and relieve stress? There are so many benefits of yoga.

Jariya Ruangrua 007 3EN

There are many benefits of yoga.
-Healthy weight
-Stronger bones
-Improve brain function
-Lower risk of hearth disease
-Lower stress level
-Lower blood pressure
-Increased flexibility
-Anxiety relief

Chamaiporn 017 4EN

I just read from the magazine yesterday about benefits of yoga.
This is one thing that I can remember about the benefits of yoga.
It can improve brain function. It said that if you do yoga for 20 minutes. It can improve cognitive function, boosting focus and working memory. That magazine makes me want to do yoga right now. XD

Pattira 052 4EN

There are many benefits of yoga for example,
Increasing lubrication of the joints, ligaments and tendons,
Increasing Flexibility, Massaging of ALL Organs of the Body,
Complete Detoxification, Excellent toning of the muscle.

Benjaporn4EN

Power Yoga is a great way to combine the mental, physical, and spiritual benefits
of yoga with vigorous exercise.
To get the full benefits of a power yoga practice,
make sure you tailor your practice to your goals and
don't sacrifice the importance of basic yoga principles in favor of a hard workout.
You might want to do power yoga first thing in the morning,
when an energetic routine is most likely to get you going for the rest of the day.
Try pairing that practice with a very short, relaxing routine at night if you can.
Even just a few poses may help you sleep and set the tone for the next morning.

Thanongsak Chaisena 017 3EN

Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom — and will give you five new reasons to show off your yoga skills (plus recommended poses for each one!). Yoga can improve sexual desire, arousal, performance, confidence, orgasm and satisfaction for both men and women. How? Physically, yoga increases blood flow into the genital area, which is important for arousal and erections, says Bleier, and strengthens the “moola bandha,” or pelvic floor muscles. Mentally, the breathing and mind control involved with the practice can also improve performance. Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries, to strengthen muscles and to open the body for meditation. “It is a great way to get in tune with your body and your inner self,” says Dr. Nevins. Yoga's increasing popularity is proof that many people value an exercise system that engages the mind, body and spirit in equal measure. If you've never done yoga before, give it a try and see what it can do for you.

Niramon Samorn 4EN 026