Do you know about health benefits of broccoli?

  Broccoli is very beneficial for heart health.
  Broccoli's heart-healthy effects have been attributed to its high concentrations of a protein call thioredoxin that has been shown to prevent the muscle damage caused when the heart is deprived of oxygen.
  Broccoli is also very low in calorie; so if you're on a weight-loss diet, it's good to include this vegetable along with physical exercise, whether yoga, or something fun like the masala bhangra workout.
  Broccoli is a powerhouse of nutrients for good health. To derive the maximum health benefits from broccoli, eat it raw, steamed, stir-fried or cooked in the microwave. Boiling it seems to damage its cancer-fighting properties.

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Vegetables have an impressive way of offering widespread benefits to your health, and broccoli is no exception. When you eat broccoli you’re getting dozens, maybe even hundreds, of super-nutrients that support optimal, body-wide health. Here are some example of Broccoli.
Broccoli contains vitamins A and K, which help to keep the metabolism of vitamin D in balance. Vitamin D promotes the body’s absorption of calcium and thereby sustains and promotes bone health and growth.


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Broccoli contains high levels of both calcium and vitamin K,
both of which are important for bone health and prevention of osteoporosis.
Like many whole vegetable, broccoli is packed with soluble fiber
that draws cholesterol out of your body.
Broccoli is a smart carb and is high in fiber, which aids in digestion,
prevents constipation, maintains low blood sugar, and curbs overeating.

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Of course, I know. Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.
Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure. Broccoli contains glucoraphanin, which with the body processes into the anti-cancer compound sulforaphane. This compound rids the body H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function.

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Broccoli nutrients provide many health benefits.
It is a great source of vitamins K, A, and C, in addition to fiber, potassium, folate, and lutein.
Vitamin K – essential for the functioning of many proteins involved in blood clotting
Vitamin A – helps vision and is required for the immune system and production of red blood cells.
Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.
Potassium – a mineral and electrolyte that is essential for the function of nerves and heart contraction.
Folate – is necessary for the production and maintenance of new cells in the body.
Lutein - may slow progression of age-related macular degeneration and cataracts.


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Here are the reasons why broccoli should be an essential part of your diet.

1. Nervous System
Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.

2. Blood Pressure
Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.

3. Vitamin C
One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals. Moreover, vitamin C is an effective antihistamine for easing the discomfort of the common cold.


Thanogsak Chaisena 017 3EN

Broccoli is one of my favorite vegetables.
Broccoli belongs to a family of vegetables called cruciferous vegetables and its close relatives include brussel sprouts, cauliflower, and cabbage. Broccoli is high in sulforophane, a sulfur-containing compound present in cruciferous vegetables. Sulforophane has anti-cancer properties and may promote the elimination of potential carcinogens from the body.

Arisa 046 4EN

Broccoli contains an unusual combination of three phytonutrients, glucoraphanin, gluconasturtiian, and glucobrassicin. Together these nutrients have a strong impact on our body’s detoxification system.Broccoli is a particularly rich source of a flavonoid called kaempferol, which helps to battle allergies and inflammation.Fiber helps to lower cholesterol and facilitates digestion.Broccoli nutrients provide many health benefits. It is a great source of vitamins K, A, and C, in addition to fiber, potassium, folate, and lutein.

Jariya Ruangrua 007 3EN

Nervous System
Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.

Blood Pressure
Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.

Vitamin C
One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals. Moreover, vitamin C is an effective antihistamine for easing the discomfort of the common cold.

Bone Health
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

Kamonwan 048 4EN

I have read in website that broccoli has a lot of benefits such as
- Maintains skin health
- Promotes skin regeneration and repair
- Anti-ageing benefits
- Best sunscreen
- Protection from skin cancer
- Improves skin immune system

Janjira 008 (3EN)

- Broccoli is packed with soluble fiber that draws cholesterol out of your body.
- Broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.
- Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
- Broccoli is a smart carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.

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Beta-carotene and vitamin C are important antioxidants that have been linked to a reduced risk of numerous conditions, including cataracts, heart disease, and several cancers.

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Broccoli is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.

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