How important physical fitness are?

Physical fitness is one of the most important things in life and one of the most valuable assets one can ever have. Health is one of the pre-requisites for a happy, well-balanced life. There are several advantages of being physically fit; here is how physical fitness helps you in the long run:

Cardiovascular Endurance: Cardiovascular endurance is nothing but the measurement of your heart's strength. It also implies the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes. Physical fitness helps you achieve cardiovascular endurance and helps to increase the oxygen flow to all the body muscles.

Muscular Strength: A balanced and regular fitness regimen helps to increase the ability of muscles to exert force and sustain contraction. In short, to put it simply - a regular workout will make your muscles stronger and thus, increase your overall strength.

Self-Confidence: When you look good and you feel good - it is obvious that you have no inhibitions and insecurities to bog you down. A healthy mind and a healthy body are a big boost to your self-confidence.

Flexibility: A regular workout session will ensure that you move your joints and muscles to their fullest extent and hence, it will increase the flexibility of these joints and your overall body. Flexibility in body movements is achieved only through physical fitness.

Body Composition: One of the indicators of physical fitness is a balanced and healthy body composition. Minimum of fat and maximum of lean mass is a sign of a healthy and fit body. The lean mass includes muscles, bones, vital tissues and organs.


Khwanrudee Boonpan 001 4EN

When I hear about the word "physical fitness ". I think it is very good to have the exercise.
If you have good physical fitness, anything will be easier for you to do the activities.
You have this good, there will show that you are strong.

Nutthaphol 044 3EN

Physical fitness is important because
you are more likely to live longer
and have more energy. It also keeps you fit,
remove excess body fat and also keep the bones strong.
It helps you keep the brain active and sharp and
also enjoy life more when you are looking and feeling good.

Benjaporn 027

Fitness does not only refer to being physically fit, but also refers to a person”s mental state as well.
If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally.
Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind
and eliminate stresses by exercising regularly and eating right. People who are physically fit are also healthier,
are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems.
In order to maintain a relaxed state of mind, a person should be physically active.
A person who is fit both physically and mentally is strong enough to face the ups and downs of life,
and is not affected by drastic changes if they take place.

Pang 4EN 063

Physical fitness not only improves our quality of life, but also helps us in the long run. It increases cardiovascular fitness and body endurance. Regular exercise can also help increase the strength of your heart.Physical fitness makes your joints and body more flexible, and regular exercise results in a decrease of body fat. It increases lean body mass, resulting in a balanced and healthy body composition.

Jariya Ruangrua 007 3EN

Physical fitness is important because you are more likely to live longer and have more energy. It also keeps you fit, remove excess body fat and also keep the bones strong. It helps you keep the brain active and sharp and also enjoy life more when you are looking and feeling good.

Belinda