What is the benefit of drinking water?

I used to read about this topic from the internet. There are many benefit of drinking water such as
Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less.
Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.
Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.
Good Mood: Your body feels very good and that’s why you feel happy.


Khwanrudee Boonpan 001 4EN

Water is the main component of human body. In fact, the human body is composed of
55% to 78% of water depending on body size. Adequate and regular water consumption
has a lot of health benefits as it has no calories, no fat, no carbohydrates, no sugar. The
amount of water you consume everyday plays an extremely important role in maintaining
a healthy body.

Kanokwan 006 4EN

Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.

Arisa 046 4EN

Water is the main component of human body. In fact, the human body is composed of 55% to 78% of water depending on body size. Adequate and regular water consumption has a lot of health benefits as it has no calories, no fat, no carbohydrates, no sugar. The amount of water you consume everyday plays an extremely important role in maintaining a healthy body.
All health experts recommend drinking at least eight to ten glasses of water a day in order to maintain good health. Human body needs water to function properly as almost every cell present in the body needs water. Also water helps to keep the body well hydrated which is very essential to for a healthy body. You can never imagine that just by drinking a healthy amount of water, you gain tremendous health benefits.


Tawatchai003

Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer. Drinking water helps you lose weight because it flushes down the by products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.



Sirorat 4EN 042

These are the benefits of drinking water:
 • Weight Loss
 •     Healthier & Younger Looking Skin
 •     Increased Concentration
 •     Assists the Body in Absorbing Vitamins & Minerals
 •     Increases your Energy
 •     Increases your Mental & Physical Ability
 •     Removes Toxins from the Body
 •     Reduce Headaches & Dizziness
 •     Helps to Regular your Appetite
 •     Reduces the Risk of Infections
 •     Reduces ‘Sunken Eyes’ and Bags Under the Eyes

Miss Janjira  Janpho 013 4EN

I have know that water is so important for everything in our body. If you drink enough water per day, you will have bright skin and your brain will doing good. Approximately 70% of our body’s mass is made of water and according to a number of doctors, drinking a total of eight glasses of water a day fulfils the necessary requirement of this liquid our body demands. Water is the only liquid on Earth that safely reduces weight. It removes the by-products of fat and keeps you fresh and healthy. Drinking water regularly, suppresses your appetite to a great extent and limits your food intake. Another distinct feature of water is that it literally contains no calories, hence, contributing significantly to weight loss.
Water can give you a younger face. Do you want to look younger? Problem solved! Just drink lots of water every day! Water is a perfect replacement for your expensive ageing treatments. It moisturises your skin and keeps it fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin. Hence, one should strictly avoid dehydrating foods and beverages such as caffeine (cola, chocolate, coffee, tea) and alcohol.

Niramon Samorn 4EN 026

Water is your body's principal chemical component and makes up about 60 percent of your body weight. system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.


Pattira031_4EN

Do you want to look younger? Problem solved! Just drink lots of water every day! Water is a perfect replacement for your expensive ageing treatments. It moisturises your skin and keeps it fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin. Hence, one should strictly avoid dehydrating foods and beverages such as caffeine (cola, chocolate, coffee, tea) and alcohol.

Dueanchat 024, 4EN

Water is the most important thing for our health. We have to drink a lot of water each day for keep our body in balance and healthy. So today I will share the health benefit with you. They are........

1) Water is the only liquid on Earth that safely reduces weight. It removes the by-products of fat and keeps you fresh and healthy. Drinking water regularly, suppresses your appetite to a great extent and limits your food intake. Another distinct feature of water is that it literally contains no calories, hence, contributing significantly to weight loss

2) Do you want to look younger? Problem solved! Just drink lots of water every day! Water is a perfect replacement for your expensive ageing treatments. It moisturises your skin and keeps it fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin. Hence, one should strictly avoid dehydrating foods and beverages such as caffeine (cola, chocolate, coffee, tea) and alcohol

3) Drinking enough water can also combat skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots

4) Water is an essential component required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water. Considering this, water can significantly improve our ability to think and make us energetic too.