WHAT ARE THE BENEFITS OF LETTUCE?

Lettuce is a live food with its rich vitamin content, especially the antiscorbutic vitamin C. It is bulky, low in calories but high in nutrient value. It is rich in mineral salts with the alkaline elements greatly predominating. So it helps to keep the blood clean, the mind alert and body in good health. If you find yourself acidic and want to restore your acid - alkali balance, then add lettuce to your diet.

   

Lettuce juice has been likened in effect to the sedative action of opium without the accompanying excitement. At nights when you find you cannot go to sleep, just eat a few leaves of lettuce, and see the difference. It's so mild that no digestion distress is caused even when you eat it before going to bed.

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